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Yoga Block Gym Exercise Fitness Floating Point

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$28.93


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3 Colors Yoga Block Gym Exercise Fitness Floating Point EVA Yoga Foam Roller Physio Trigger Massage Froller fitness Training Gym.

Features:
1. Made of EVA foam,Lightweight,soft to touch,rich elastic buffer,surface with massage floating point
2. Waterproof,anti-slip,non-toxic,tasteless,odourless
3. The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod
4. Yoga column can help yoga practitioners to finish the balancing act
5. Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning
6. Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.

 

Specifications:

1. Material: EVA 
2. Surface: Massage Floating Point 
3. Size: Approx. 31cm X 14.8cm(L X D) 
4. Color: Black, Blue, Purple 

Tips: 
1. After the warm-up exercises to do yoga column. 
2. The site of the soft tissue on the bottom of the column you want to relax. 
3. Gently roll the column body, the muscles need to be trained to train. 
4. The column moved slowly from the center to the extremities of the body. 
5. If you find body parts in the column pain,maintaining that part of the action until relax. 
6. Note tight little movement or parts. 
7. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort. 
8. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular. 
9. The first time the use of the foam roller is shorter, 15 minutes is sufficient. 
10. At the beginning, after a period of time to rest for a while exercising. 
11. After the workout drink plenty of water, just as the same after a body massage. 
12. If desired, a few weeks after the training time can be increased. 

How to use: 
1. Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles. 
2. Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee. 
3. Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look. If you want to add more pressure should be maintained in the upper and lower legs in a straight line. Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance. Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice. 
4. The yoga shaft located in the small calf, with the support of the hand, and slowly roll axis from the knee to the ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent, focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the pressure, or a leg up to increase the pressure on the other leg. 
5. Will be placed below the shoulder blade to the shaft of yoga massage and relax the muscles of the back, hands on your head and keep your knees bent, feet flat on the floor. With both feet to control movement and pressure, the head of the yoga axial rolling in the painful area to stay for a while, then go back to the back of the central axis, repeat the above action. 
6. Another point of muscle tension is under the shoulders, back and armpits, a lot of muscle contraction in this area from the back because they are connected to the upper shoulder blade muscles. Use foam roller exercises lats and triceps, while lying on the side of the body axis of the bubble,the bubble-axis positioning his arm in the armpit (the base of the shoulder blade). The axial direction toward the armpit,staying in pain at the moment, return and repeat. This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly. 
 

1 x EVA Yoga Foam Roller 
 

99253-199253-499253-399253-799253-699253-999253-899253-1099253-1299253-5


Delivery & Warranty

You don't need to worry - we ships to ALL COUNTRIES worldwide! 

Great, when will i receive it? 

We ship to EVERY country in the world for FREE. Below are the estimated wait times. If there is a problem with shipping to your country, you will be informed and refunded within 2 business day.

  • Countries in North America → 7 - 14 Days
  • Countries in South America → 7 - 15 Days
  • Countries in Europe → 7 - 15 Days
  • Countries in Asia → 7 - 15 Days
  • Countries in Africa → 10 - 19 Days
  • Countries in Oceania → 8 - 17 Days
  • Please write your address & shipping information in English when checking out, so your order can arrive on time. 

Do I have to pay anything?

  • NO! We will ship your order for FREE - this is your benefit of shopping at Alltrendystuff.com. It doesn't matter how much the order is, it will be free.

 Can I track the package when you ship it?

    • Yes. After placing an order, your confirmation # and tracking # will be sent to your e-mail address. Also, a daily tracking/shipping update will be sent to you via Facebook Messenger, your e-mail address and even via text message(s) so you can see exactly where your delivery is at any moment!
    • To get shipping updates directly to your cellphone, please input your personal cellphone number when checking out. Our system will automatically keep you updated through text messages. 

      OUR GUARANTEE

      All Trendy Stuff, LLC truly believes that it creates some of the most innovative products in the world, and we want to make sure we back that up with a 365 day guarantee.
      If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your purchase.
      Buying items online can be a daunting task, so we want you to realize that there is absolute ZERO risk in buying something and trying it out.  If you don't like it, no hard feelings we'll make it right.
      We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.
      E-mail: support@alltrendystuff.com

      Bracelet Sizes

      A majority of our bracelets extend 20 - 21 cm in length and are considered universal-fits. These sizes will fit most people so there is no need for concerns.

      However, if you need a special size, please don't hesitate and let us know in your order notes upon checkout (it's on the cart page) and we will fix you the required size.

      How to Measure your Ring Size


      Below you will find two easy methods to measure ring size. However, if at any point you feel unsure, please feel free to contact us for further assistance.

      Method 1: Measuring a Ring You Already Own
      • Select a ring that properly fits the intended finger
      • Measure the INSIDE diameter of the ring
      • Match the measurement to the conversion chart to the right. If the ring falls between two sizes, we advise you to order the larger of the two sizes.
      Method 2: Measuring Your Ring Finger 

      Your ring should fit your finger comfortably; it should be snug enough to stay safely on, but loose enough to slide over your knuckle.

      Please note: Your finger size can change throughout the day, so it is a good idea to measure at the end of the day when your fingers are at their largest. Do not measure when your hands are cold.

      Step 1:

      Cut a piece of string or a ¼ inch wide piece of paper to about 2 inches in length.Wrap the piece of string or paper around the base of your ring finger. Wrap around both the base of your finger and your knuckle if your knuckle is noticeably larger than the base of your finger.

      Step 2:

      Mark the string or paper at the exact point that it overlaps to make a complete circle around your finger. Do this for where it overlaps on your knuckle as well, if you needed to measure it.

      Step 3:

      Unroll the string or paper and place it against a ruler with millimeter measurements. The length of your measurement is the circumference of your ring finger. If you needed two marks because of your knuckle, make a new mark exactly between the two and use that mark as your measure. Refer to the ring chart above to get your ring size.

      *Note: Refer to the ring chart above to get your ring size. For example, if the circumference measures 62 mm, your ring size is a 10. Or, if you know your ring size is a 19, then your equivalent ring size is 8 3/4.

      All of our ring size descriptions are in US sizes. If you use a different sizing metric, check the guide below to learn about the conversion equivalent of the sizing metric you use your country.

      Legend: 

      • DIA = Inside Diameter
      • CIRC = Inside Circumference
      • mm = Millimeter

      Ring Size Guide

      DIA  

       CIRC 

      SIZES
      mm mm USA UK Italy
      Canada Ireland Spain
      Mexico Australia Netherlands
      ATS Sizes New Zealand Switzerland
      14.88 46.8 4 H 6.75
      15.09 47.4 4 1/4 H 1/2 7.5
      15.49 48.7 4 3/4 J 8.75
      15.7 49.3 5 J 1/2 9.25
      15.9 50 5 1/4 K 10
      16.31 51.2 5 3/4 L 11.25
      16.51 51.9 6 L 1/2 11.75
      16.71 52.5 6 1/4 M 12.5
      17.12 53.8 6 3/4 N 13.75
      17.32 54.4 7 N 1/2 14.5
      17.53 55.1 7 1/4 O 15
      17.93 56.3 7 3/4 P 16.25
      18.14 57 8 P 1/2 17
      18.34 57.6 8 1/4 Q 17.5
      18.75 58.9 8 3/4 R 19
      18.95 59.5 9 R 1/2 19.5
      19.15 60.2 9 1/4 S 20.25
      19.56 61.4 9 3/4 T 21.5
      19.76 62.1 10 T 1/2 22
      20.57 64.6 11 V 24.75

      If you have any concerns regarding sizing, send us an email at support@alltrendystuff.com or click the blue icon at the bottom-right of this page to chat with us.

      BUYER PROTECTION || Learn More >>

      ✔ 365 day returns guarantee.
      ✔ Full or partial refund if the item is not as described.
      ✔ Full refund for damaged items.

        1, 2, 3 - ATS GUARANTEE

        1. ATS truly believes that it creates some of the most innovative products in the world, and we want to make sure we back that up with a 365 day guarantee for your purchase.
        2. If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your shopping experience at ATS.
        3. Buying items online can be a daunting task, so we want you to realize that there is absolute ZERO risk in buying something and trying it out at Alltrendystuff.com.  If you are unsatisfied, we'll make it right.
        We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.
        Wanna quick-chat? Hit the blue icon in the bottom right!
        Wanna e-mail us? support@alltrendystuff.com

        3 Colors Yoga Block Gym Exercise Fitness Floating Point EVA Yoga Foam Roller Physio Trigger Massage Froller fitness Training Gym.

        Features:
        1. Made of EVA foam,Lightweight,soft to touch,rich elastic buffer,surface with massage floating point
        2. Waterproof,anti-slip,non-toxic,tasteless,odourless
        3. The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod
        4. Yoga column can help yoga practitioners to finish the balancing act
        5. Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning
        6. Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.

         

        Specifications:

        1. Material: EVA 
        2. Surface: Massage Floating Point 
        3. Size: Approx. 31cm X 14.8cm(L X D) 
        4. Color: Black, Blue, Purple 

        Tips: 
        1. After the warm-up exercises to do yoga column. 
        2. The site of the soft tissue on the bottom of the column you want to relax. 
        3. Gently roll the column body, the muscles need to be trained to train. 
        4. The column moved slowly from the center to the extremities of the body. 
        5. If you find body parts in the column pain,maintaining that part of the action until relax. 
        6. Note tight little movement or parts. 
        7. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort. 
        8. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular. 
        9. The first time the use of the foam roller is shorter, 15 minutes is sufficient. 
        10. At the beginning, after a period of time to rest for a while exercising. 
        11. After the workout drink plenty of water, just as the same after a body massage. 
        12. If desired, a few weeks after the training time can be increased. 

        How to use: 
        1. Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles. 
        2. Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee. 
        3. Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look. If you want to add more pressure should be maintained in the upper and lower legs in a straight line. Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance. Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice. 
        4. The yoga shaft located in the small calf, with the support of the hand, and slowly roll axis from the knee to the ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent, focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the pressure, or a leg up to increase the pressure on the other leg. 
        5. Will be placed below the shoulder blade to the shaft of yoga massage and relax the muscles of the back, hands on your head and keep your knees bent, feet flat on the floor. With both feet to control movement and pressure, the head of the yoga axial rolling in the painful area to stay for a while, then go back to the back of the central axis, repeat the above action. 
        6. Another point of muscle tension is under the shoulders, back and armpits, a lot of muscle contraction in this area from the back because they are connected to the upper shoulder blade muscles. Use foam roller exercises lats and triceps, while lying on the side of the body axis of the bubble,the bubble-axis positioning his arm in the armpit (the base of the shoulder blade). The axial direction toward the armpit,staying in pain at the moment, return and repeat. This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly. 
         

        1 x EVA Yoga Foam Roller 
         

        99253-199253-499253-399253-799253-699253-999253-899253-1099253-1299253-5


        Delivery & Warranty

        You don't need to worry - we ships to ALL COUNTRIES worldwide! 

        Great, when will i receive it? 

        We ship to EVERY country in the world for FREE. Below are the estimated wait times. If there is a problem with shipping to your country, you will be informed and refunded within 2 business day.

        • Countries in North America → 7 - 14 Days
        • Countries in South America → 7 - 15 Days
        • Countries in Europe → 7 - 15 Days
        • Countries in Asia → 7 - 15 Days
        • Countries in Africa → 10 - 19 Days
        • Countries in Oceania → 8 - 17 Days
        • Please write your address & shipping information in English when checking out, so your order can arrive on time. 

        Do I have to pay anything?

        • NO! We will ship your order for FREE - this is your benefit of shopping at Alltrendystuff.com. It doesn't matter how much the order is, it will be free.

         Can I track the package when you ship it?

          • Yes. After placing an order, your confirmation # and tracking # will be sent to your e-mail address. Also, a daily tracking/shipping update will be sent to you via Facebook Messenger, your e-mail address and even via text message(s) so you can see exactly where your delivery is at any moment!
          • To get shipping updates directly to your cellphone, please input your personal cellphone number when checking out. Our system will automatically keep you updated through text messages. 

            OUR GUARANTEE

            All Trendy Stuff, LLC truly believes that it creates some of the most innovative products in the world, and we want to make sure we back that up with a 365 day guarantee.
            If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your purchase.
            Buying items online can be a daunting task, so we want you to realize that there is absolute ZERO risk in buying something and trying it out.  If you don't like it, no hard feelings we'll make it right.
            We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.
            E-mail: support@alltrendystuff.com

            Bracelet Sizes

            A majority of our bracelets extend 20 - 21 cm in length and are considered universal-fits. These sizes will fit most people so there is no need for concerns.

            However, if you need a special size, please don't hesitate and let us know in your order notes upon checkout (it's on the cart page) and we will fix you the required size.

            How to Measure your Ring Size


            Below you will find two easy methods to measure ring size. However, if at any point you feel unsure, please feel free to contact us for further assistance.

            Method 1: Measuring a Ring You Already Own
            • Select a ring that properly fits the intended finger
            • Measure the INSIDE diameter of the ring
            • Match the measurement to the conversion chart to the right. If the ring falls between two sizes, we advise you to order the larger of the two sizes.
            Method 2: Measuring Your Ring Finger 

            Your ring should fit your finger comfortably; it should be snug enough to stay safely on, but loose enough to slide over your knuckle.

            Please note: Your finger size can change throughout the day, so it is a good idea to measure at the end of the day when your fingers are at their largest. Do not measure when your hands are cold.

            Step 1:

            Cut a piece of string or a ¼ inch wide piece of paper to about 2 inches in length.Wrap the piece of string or paper around the base of your ring finger. Wrap around both the base of your finger and your knuckle if your knuckle is noticeably larger than the base of your finger.

            Step 2:

            Mark the string or paper at the exact point that it overlaps to make a complete circle around your finger. Do this for where it overlaps on your knuckle as well, if you needed to measure it.

            Step 3:

            Unroll the string or paper and place it against a ruler with millimeter measurements. The length of your measurement is the circumference of your ring finger. If you needed two marks because of your knuckle, make a new mark exactly between the two and use that mark as your measure. Refer to the ring chart above to get your ring size.

            *Note: Refer to the ring chart above to get your ring size. For example, if the circumference measures 62 mm, your ring size is a 10. Or, if you know your ring size is a 19, then your equivalent ring size is 8 3/4.

            All of our ring size descriptions are in US sizes. If you use a different sizing metric, check the guide below to learn about the conversion equivalent of the sizing metric you use your country.

            Legend: 

            • DIA = Inside Diameter
            • CIRC = Inside Circumference
            • mm = Millimeter

            Ring Size Guide

            DIA  

             CIRC 

            SIZES
            mm mm USA UK Italy
            Canada Ireland Spain
            Mexico Australia Netherlands
            ATS Sizes New Zealand Switzerland
            14.88 46.8 4 H 6.75
            15.09 47.4 4 1/4 H 1/2 7.5
            15.49 48.7 4 3/4 J 8.75
            15.7 49.3 5 J 1/2 9.25
            15.9 50 5 1/4 K 10
            16.31 51.2 5 3/4 L 11.25
            16.51 51.9 6 L 1/2 11.75
            16.71 52.5 6 1/4 M 12.5
            17.12 53.8 6 3/4 N 13.75
            17.32 54.4 7 N 1/2 14.5
            17.53 55.1 7 1/4 O 15
            17.93 56.3 7 3/4 P 16.25
            18.14 57 8 P 1/2 17
            18.34 57.6 8 1/4 Q 17.5
            18.75 58.9 8 3/4 R 19
            18.95 59.5 9 R 1/2 19.5
            19.15 60.2 9 1/4 S 20.25
            19.56 61.4 9 3/4 T 21.5
            19.76 62.1 10 T 1/2 22
            20.57 64.6 11 V 24.75

            If you have any concerns regarding sizing, send us an email at support@alltrendystuff.com or click the blue icon at the bottom-right of this page to chat with us.

            BUYER PROTECTION || Learn More >>

            ✔ 365 day returns guarantee.
            ✔ Full or partial refund if the item is not as described.
            ✔ Full refund for damaged items.

              1, 2, 3 - ATS GUARANTEE

              1. ATS truly believes that it creates some of the most innovative products in the world, and we want to make sure we back that up with a 365 day guarantee for your purchase.
              2. If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your shopping experience at ATS.
              3. Buying items online can be a daunting task, so we want you to realize that there is absolute ZERO risk in buying something and trying it out at Alltrendystuff.com.  If you are unsatisfied, we'll make it right.
              We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.
              Wanna quick-chat? Hit the blue icon in the bottom right!
              Wanna e-mail us? support@alltrendystuff.com

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